ashleysf
San Francisco
Total Rides: 494
Following
ashleysf
San Francisco
Total Rides: 494
Following
Workouts
277kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 7:13 PM
Difficulty: 7.66 / 10
180kj
66rpm
44%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 10/4/23 @ 7:56 PM
Difficulty: 7.02 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/4/23 @ 7:34 PM
Difficulty: 7.28 / 10
30 min Full Body Strength
Callie Gullickson
Tuesday 10/3/23 @ 7:22 PM
Difficulty: 6.98 / 10
243kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/30/23 @ 7:57 PM
Difficulty: 7.72 / 10
135kj
54rpm
45%
13mph