ashleysf
San Francisco
Total Rides: 494

Following

ashleysf
San Francisco
Total Rides: 494

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:36 PM
Difficulty: 6.28 / 10
View Class
221kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 11:44 PM
Difficulty: 6.98 / 10
View Class
308kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/29/20 @ 4:34 PM
Difficulty: 9.55 / 10
View Class
186kj
78rpm
47%
19mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 8/29/20 @ 4:22 PM
Difficulty: 7 / 10
View Class
63kj
85rpm
37%
16mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 8/24/20 @ 12:34 AM
Difficulty: 2.9 / 10
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45 min Yoga Flow
Anna Greenberg
Thursday 8/13/20 @ 11:21 PM
Difficulty: 6.55 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:14 PM
Difficulty: 7.99 / 10
View Class
326kj
81rpm
41%
17mph
10 min Restorative
Aditi Shah
Friday 7/31/20 @ 9:13 PM
Difficulty: 2.42 / 10
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30 min Evening Yoga Flow
Kristin McGee
Thursday 7/30/20 @ 11:0 PM
Difficulty: 5.16 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 7:28 PM
Difficulty: 7.9 / 10
View Class
207kj
80rpm
41%
17mph