Workouts

30 min Low Impact Ride
Emma Lovewell
Monday 10/26/20 @ 11:26 PM
Difficulty: 6.18 / 10
246kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 4:19 PM
Difficulty: 7.83 / 10
330kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/15/20 @ 9:12 PM
Difficulty: 8.02 / 10
192kj
72rpm
42%
16mph
45 min Yoga Flow
Ross Rayburn
Sunday 10/11/20 @ 5:53 PM
Difficulty: 6.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 11:14 PM
Difficulty: 6.77 / 10
285kj
78rpm
40%
17mph
20 min Resistance Bands: Full Body
Hannah Corbin
Thursday 10/1/20 @ 7:34 PM
Difficulty: 6.69 / 10
 
30 min Barre
Ally Love
Tuesday 9/29/20 @ 10:41 PM
Difficulty: 6.68 / 10
 
30 min Barre
Hannah Corbin
Tuesday 9/22/20 @ 7:4 PM
Difficulty: 5.72 / 10
 
30 min Barre
Hannah Corbin
Tuesday 9/22/20 @ 6:36 PM
Difficulty: 5.72 / 10
 
10 min Arms Toning
Denis Morton
Wednesday 9/16/20 @ 12:8 AM
Difficulty: 7.15 / 10