ashleysf
San Francisco
Total Rides: 494

Following

ashleysf
San Francisco
Total Rides: 494

Following

Workouts

10 min Low Impact Ride
Emma Lovewell
Tuesday 1/5/21 @ 1:14 AM
Difficulty: 5.14 / 10
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60kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:28 AM
Difficulty: 7.26 / 10
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420kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 12/4/20 @ 1:8 AM
Difficulty: 5.43 / 10
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132kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/13/20 @ 12:49 AM
Difficulty: 6.28 / 10
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238kj
84rpm
42%
18mph
15 min HIIT Ride
Kendall Toole
Tuesday 11/3/20 @ 2:20 PM
Difficulty: 8.19 / 10
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124kj
83rpm
43%
18mph
10 min Arms Toning
Hannah Frankson
Tuesday 11/3/20 @ 1:34 AM
Difficulty: 6.85 / 10
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30 min Intervals & Arms Ride
Sam Yo
Tuesday 11/3/20 @ 1:1 AM
Difficulty: 8.14 / 10
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252kj
81rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 6:49 PM
Difficulty: 7.56 / 10
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225kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:41 AM
Difficulty: 7 / 10
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313kj
80rpm
41%
17mph
20 min Core Strength
Adrian Williams
Tuesday 10/27/20 @ 12:1 AM
Difficulty: 6.64 / 10
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