Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 3/17/21 @ 8:17 PM
Difficulty: 7.79 / 10
210kj
75rpm
43%
17mph
246kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/24/21 @ 3:28 PM
Difficulty: 7.9 / 10
2kj
80rpm
34%
14mph
383kj
83rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/25/21 @ 8:27 PM
Difficulty: 6.64 / 10
212kj
81rpm
41%
17mph
82kj
69rpm
49%
18mph
191kj
74rpm
42%
17mph