ashleysf
San Francisco
Total Rides: 494

Following

ashleysf
San Francisco
Total Rides: 494

Following

Workouts

15 min 90s Row
Alex Karwoski
Wednesday 11/15/23 @ 9:14 PM
Difficulty: 6.16 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 9:4 PM
Difficulty: 7.62 / 10
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kj
rpm
%
0mph
45 min Pop Barre
Hannah Corbin
Monday 11/13/23 @ 9:59 PM
Difficulty: 6.14 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/8/23 @ 8:51 PM
Difficulty: 0 / 10
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135kj
53rpm
44%
12mph
10 min HIIT Cardio
Jess Sims
Tuesday 11/7/23 @ 11:18 PM
Difficulty: 6.78 / 10
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30 min Barre
Hannah Corbin
Tuesday 11/7/23 @ 8:35 PM
Difficulty: 6.12 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/6/23 @ 8:53 PM
Difficulty: 7.41 / 10
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186kj
67rpm
45%
16mph
30 min Back & Biceps
Rebecca Kennedy
Saturday 11/4/23 @ 10:1 PM
Difficulty: 7.29 / 10
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15 min Pop Barre
Ally Love
Friday 11/3/23 @ 9:41 PM
Difficulty: 0 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Friday 11/3/23 @ 7:29 PM
Difficulty: 7.67 / 10
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