ashleysf
San Francisco
Total Rides: 494
Following
ashleysf
San Francisco
Total Rides: 494
Following
Workouts
45 min Intervals & Arms Ride
Kendall Toole
Thursday 10/21/21 @ 4:48 PM
Difficulty: 8.21 / 10
348kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 10/20/21 @ 6:45 PM
Difficulty: 8.04 / 10
381kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/14/21 @ 2:54 PM
Difficulty: 8 / 10
242kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 7:56 PM
Difficulty: 8.32 / 10
262kj
75rpm
47%
19mph
166kj
83rpm
43%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 9:6 PM
Difficulty: 8.72 / 10
402kj
77rpm
47%
19mph
254kj
81rpm
44%
19mph