ashleysf
San Francisco
Total Rides: 494
Following
ashleysf
San Francisco
Total Rides: 494
Following
Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 7:18 PM
Difficulty: 7.23 / 10
238kj
72rpm
47%
18mph
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Thursday 10/28/21 @ 6:7 PM
Difficulty: 7.01 / 10
20 min Focus Flow: Hamstrings
Aditi Shah
Sunday 10/24/21 @ 11:23 PM
Difficulty: 4.35 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 7:40 PM
Difficulty: 8.25 / 10
256kj
84rpm
43%
19mph
20 min Bodyweight Strength
Callie Gullickson
Friday 10/22/21 @ 12:44 AM
Difficulty: 5.78 / 10