ashleysf
San Francisco
Total Rides: 494
Following
ashleysf
San Francisco
Total Rides: 494
Following
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/28/21 @ 8:34 PM
Difficulty: 7.66 / 10
247kj
82rpm
43%
18mph
15 min Stacking Stuffer: HIIT Cardio
Olivia Amato
Tuesday 12/28/21 @ 5:19 PM
Difficulty: 6.18 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/27/21 @ 8:47 PM
Difficulty: 8.37 / 10
215kj
71rpm
45%
17mph
156kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 12/12/21 @ 2:54 PM
Difficulty: 7.76 / 10
192kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/11/21 @ 4:51 PM
Difficulty: 8.12 / 10
233kj
80rpm
43%
18mph