ashleysf
San Francisco
Total Rides: 494

Following

ashleysf
San Francisco
Total Rides: 494

Following

Workouts

30 min Bootcamp: Full Body
Matty Maggiacomo
Monday 3/21/22 @ 11:36 PM
Difficulty: 6.16 / 10
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20 min Power Walk
Matty Maggiacomo
Friday 3/18/22 @ 9:16 PM
Difficulty: 5.64 / 10
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30 min Bootcamp: Full Body
Rebecca Kennedy
Sunday 3/13/22 @ 8:54 PM
Difficulty: 6.33 / 10
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20 min Walk + Run
Selena Samuela
Sunday 3/13/22 @ 8:32 PM
Difficulty: 5.86 / 10
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30 min 80s Walk
Marcel Dinkins
Saturday 3/12/22 @ 7:29 PM
Difficulty: 6.22 / 10
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20 min 80s Ride
Robin Arzón
Friday 3/11/22 @ 7:22 PM
Difficulty: 6.95 / 10
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159kj
83rpm
43%
18mph
15 min WHM Core Strength: Power Stack
Emma Lovewell
Thursday 3/10/22 @ 10:55 PM
Difficulty: 6.7 / 10
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30 min Low Impact Ride
Hannah Frankson
Thursday 3/10/22 @ 8:57 PM
Difficulty: 6 / 10
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223kj
83rpm
41%
18mph
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 3/10/22 @ 1:27 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Emma Lovewell
Monday 2/28/22 @ 8:44 PM
Difficulty: 5.75 / 10
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159kj
84rpm
42%
18mph