ashleysf
San Francisco
Total Rides: 494

Following

ashleysf
San Francisco
Total Rides: 494

Following

Workouts

30 min Walk + Run
Susie Chan
Wednesday 7/27/22 @ 7:47 PM
Difficulty: 6.16 / 10
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30 min Walk + Run
Rebecca Kennedy
Monday 7/25/22 @ 11:36 PM
Difficulty: 6.2 / 10
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15 min Recovery Run
Marcel Dinkins
Monday 7/25/22 @ 7:40 PM
Difficulty: 4.71 / 10
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20 min Hike
Rebecca Kennedy
Friday 7/22/22 @ 10:16 PM
Difficulty: 6.76 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/20/22 @ 7:23 PM
Difficulty: 8.06 / 10
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335kj
80rpm
42%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 7/18/22 @ 7:45 PM
Difficulty: 0 / 10
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30 min Intervals Run
Jon Hosking
Monday 7/18/22 @ 2:4 PM
Difficulty: 6.82 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 7/17/22 @ 11:38 PM
Difficulty: 6.55 / 10
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30 min Intervals Run
Jon Hosking
Sunday 7/17/22 @ 11:4 PM
Difficulty: 6.72 / 10
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20 min HIIT Run
Jon Hosking
Saturday 7/16/22 @ 8:55 PM
Difficulty: 6.19 / 10
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