Workouts

45 min 2000s Walk
Jon Hosking
Sunday 11/13/22 @ 10:43 PM
Difficulty: 5.99 / 10
 
45 min 80s Ride
Emma Lovewell
Friday 11/4/22 @ 6:57 PM
Difficulty: 7.81 / 10
309kj
80rpm
41%
17mph
Extra 10: Walk
Jon Hosking
Wednesday 11/2/22 @ 9:46 PM
Difficulty: 4.44 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Wednesday 10/26/22 @ 7:13 PM
Difficulty: 7.83 / 10
305kj
80rpm
40%
17mph
20 min 90s Walk
Jess Sims
Tuesday 10/25/22 @ 12:7 AM
Difficulty: 5.77 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Monday 10/24/22 @ 3:30 PM
Difficulty: 4.67 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/21/22 @ 10:41 PM
Difficulty: 7.93 / 10
212kj
80rpm
41%
17mph
45 min Power Walk
Jon Hosking
Wednesday 10/19/22 @ 8:10 PM
Difficulty: 5.96 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 10/17/22 @ 11:39 PM
Difficulty: 5.92 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 10/17/22 @ 8:26 PM
Difficulty: 6.13 / 10