ashleys
#og #classof15
Total Rides: 688
Following
ashleys
#og #classof15
Total Rides: 688
Following
Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 6:40 PM
Difficulty: 7.14 / 10
175kj
71rpm
34%
13mph
138kj
75rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/1/22 @ 6:28 PM
Difficulty: 0 / 10
5kj
32rpm
27%
5mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 5:49 PM
Difficulty: 6.63 / 10
138kj
69rpm
38%
15mph
kj
rpm
%
0mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 8/8/22 @ 6:50 PM
Difficulty: 1.62 / 10
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/29/22 @ 5:36 PM
Difficulty: 6.33 / 10