Workouts

10 min Classic Rock Barre: Glutes
Ally Love
Wednesday 4/19/23 @ 6:18 PM
Difficulty: 6.31 / 10
 
20 min London Walk
Erik & Hannah
Wednesday 4/19/23 @ 5:53 PM
Difficulty: 0 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 3/31/23 @ 10:35 AM
Difficulty: 6.88 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 2:56 PM
Difficulty: 7.82 / 10
118kj
53rpm
42%
12mph
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Wednesday 3/29/23 @ 10:33 AM
Difficulty: 7.1 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 3/27/23 @ 11:12 AM
Difficulty: 6.86 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/27/23 @ 10:35 AM
Difficulty: 7.51 / 10
159kj
64rpm
43%
15mph
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 2/2/23 @ 5:6 PM
Difficulty: 4.27 / 10
 
10 min Tabata Row
Ash Pryor
Thursday 2/2/23 @ 4:51 PM
Difficulty: 6.58 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 2/2/23 @ 4:25 PM
Difficulty: 6.48 / 10