ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

30 min Pop Ride
Ben Alldis
Monday 8/5/19 @ 2:4 PM
Difficulty: 8.2 / 10
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kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 5:11 PM
Difficulty: 8.27 / 10
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kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Jess King
Thursday 8/1/19 @ 3:39 PM
Difficulty: 8.37 / 10
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kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/30/19 @ 3:4 PM
Difficulty: 8.61 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/25/19 @ 11:37 AM
Difficulty: 8.34 / 10
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212kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/23/19 @ 11:43 AM
Difficulty: 3.73 / 10
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30 min Pop Ride
Emma Lovewell
Tuesday 7/23/19 @ 11:11 AM
Difficulty: 7.89 / 10
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192kj
74rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 7/23/19 @ 11:5 AM
Difficulty: 4.49 / 10
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12kj
50rpm
32%
9mph
5 min Post-Ride Stretch
Ally Love
Monday 7/22/19 @ 7:2 PM
Difficulty: 4.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 7/22/19 @ 6:30 PM
Difficulty: 8.4 / 10
View Class
192kj
66rpm
46%
17mph