ashleys
#og #classof15
Total Rides: 688
Following
ashleys
#og #classof15
Total Rides: 688
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:4 PM
Difficulty: 7.66 / 10
176kj
68rpm
44%
16mph
181kj
76rpm
41%
16mph
164kj
71rpm
41%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/10/19 @ 4:14 PM
Difficulty: 8.67 / 10
167kj
74rpm
39%
15mph
0kj
0rpm
26%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 2:23 PM
Difficulty: 8.39 / 10
192kj
67rpm
45%
16mph
37kj
33rpm
31%
6mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 10/9/19 @ 12:46 PM
Difficulty: 8.15 / 10
156kj
72rpm
39%
15mph