ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Core Strength
Robin Arzón
Wednesday 4/22/20 @ 3:17 PM
Difficulty: 6.65 / 10
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10 min Arms Toning
Robin Arzón
Wednesday 4/22/20 @ 2:39 PM
Difficulty: 6.99 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
Difficulty: 3.64 / 10
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23kj
70rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
Difficulty: 8.08 / 10
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230kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:29 PM
Difficulty: 8.12 / 10
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192kj
73rpm
43%
17mph
45 min Pop Ride
Denis Morton
Sunday 4/19/20 @ 4:11 PM
Difficulty: 8.1 / 10
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278kj
67rpm
44%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/17/20 @ 4:39 PM
Difficulty: 3.82 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 4:5 PM
Difficulty: 8.16 / 10
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196kj
71rpm
44%
17mph
45 min WHM Celebration Bootcamp
Jess Sims
Wednesday 4/15/20 @ 9:8 PM
Difficulty: 7.58 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/14/20 @ 2:58 PM
Difficulty: 3.49 / 10
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