ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

10 min Warm Up Ride
Jess King
Saturday 4/25/20 @ 3:30 PM
Difficulty: 5.42 / 10
View Class
28kj
42rpm
45%
11mph
10 min Low Impact Ride
Jess King
Saturday 4/25/20 @ 3:12 PM
Difficulty: 5.75 / 10
View Class
33kj
43rpm
47%
11mph
5 min Cool Down Ride
Robin Arzón
Saturday 4/25/20 @ 2:33 PM
Difficulty: 3.64 / 10
View Class
15kj
52rpm
39%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
Difficulty: 8.21 / 10
View Class
222kj
72rpm
46%
18mph
10 min Arms Toning
Ally Love
Friday 4/24/20 @ 2:40 PM
Difficulty: 7.53 / 10
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5 min Cool Down Ride
Ally Love
Friday 4/24/20 @ 2:34 PM
Difficulty: 4.11 / 10
View Class
14kj
50rpm
40%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
Difficulty: 8.63 / 10
View Class
215kj
78rpm
42%
17mph
20 min Yoga Flow
Denis Morton
Thursday 4/23/20 @ 1:33 PM
Difficulty: 4.35 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Thursday 4/23/20 @ 12:31 PM
Difficulty: 3.64 / 10
View Class
18kj
78rpm
30%
13mph
30 min 2000s Ride
Ben Alldis
Thursday 4/23/20 @ 12:0 PM
Difficulty: 8.39 / 10
View Class
201kj
77rpm
42%
17mph