ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

30 min Intervals & Arms Ride
Denis Morton
Monday 7/17/23 @ 3:35 PM
Difficulty: 7.72 / 10
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141kj
68rpm
39%
14mph
30 min Pop Run
Jon Hosking
Saturday 7/15/23 @ 2:23 PM
Difficulty: 6.83 / 10
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Flash 15
Jess Sims
Friday 5/12/23 @ 6:4 PM
Difficulty: 7.64 / 10
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Extra 10: Walk
Jess Sims
Friday 5/12/23 @ 5:55 PM
Difficulty: 5.01 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 3:41 PM
Difficulty: 8.03 / 10
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166kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/8/23 @ 2:53 PM
Difficulty: 7.61 / 10
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200kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/4/23 @ 6:0 PM
Difficulty: 7.5 / 10
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168kj
61rpm
45%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 4/26/23 @ 5:48 PM
Difficulty: 6.75 / 10
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15 min 2010s Walk
Jess Sims
Wednesday 4/26/23 @ 4:57 PM
Difficulty: 5.29 / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Wednesday 4/26/23 @ 4:41 PM
Difficulty: 5.59 / 10
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