ashleys
#og #classof15
Total Rides: 688
Following
ashleys
#og #classof15
Total Rides: 688
Following
Workouts
12kj
43rpm
40%
10mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
Difficulty: 8.03 / 10
228kj
73rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 4/30/20 @ 10:26 PM
Difficulty: 8.21 / 10
145kj
66rpm
40%
15mph
8kj
36rpm
39%
9mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
Difficulty: 8.73 / 10
220kj
71rpm
46%
17mph
5 min Arms & Shoulder Toning
Emma Lovewell
Tuesday 4/28/20 @ 5:38 PM
Difficulty: 6.25 / 10
6kj
41rpm
29%
7mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:54 PM
Difficulty: 8.28 / 10
210kj
74rpm
44%
17mph
132kj
59rpm
42%
14mph