ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

30 min Power Walk
Matty Maggiacomo
Wednesday 5/20/20 @ 9:35 PM
Difficulty: 5.21 / 10
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10 min Arms Toning
Matt Wilpers
Tuesday 5/19/20 @ 10:34 PM
Difficulty: 7.43 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:10 PM
Difficulty: 5.69 / 10
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108kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:51 PM
Difficulty: 5.01 / 10
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64kj
67rpm
37%
13mph
5 min Cool Down Ride
Robin Arzón
Saturday 5/16/20 @ 4:17 PM
Difficulty: 3.64 / 10
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10kj
47rpm
34%
10mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 3:44 PM
Difficulty: 8.73 / 10
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218kj
64rpm
49%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/15/20 @ 5:8 PM
Difficulty: 5.67 / 10
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20 min Bodyweight Strength
Chase Tucker
Friday 5/15/20 @ 5:7 PM
Difficulty: 4.71 / 10
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30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
Difficulty: 8.37 / 10
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254kj
76rpm
47%
19mph
10 min Arms Toning
Alex Toussaint
Wednesday 5/13/20 @ 5:43 PM
Difficulty: 7.37 / 10
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