ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 6/26/20 @ 5:4 PM
Difficulty: 3.13 / 10
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15kj
67rpm
31%
12mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:29 PM
Difficulty: 8.42 / 10
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186kj
74rpm
41%
16mph
30 min HIIT Run
Robin Arzón
Thursday 6/25/20 @ 4:33 PM
Difficulty: 7.79 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:6 PM
Difficulty: 8.12 / 10
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172kj
72rpm
41%
16mph
45 min Run + Bodyweight
Jess Sims
Friday 6/19/20 @ 4:52 PM
Difficulty: 7.22 / 10
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5 min Post-Run Stretch
Adrian Williams
Thursday 6/18/20 @ 10:58 PM
Difficulty: 3.56 / 10
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10 min Extra Mile
Selena Samuela
Thursday 6/18/20 @ 10:41 PM
Difficulty: 6.92 / 10
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30 min Intervals Run
Olivia Amato
Thursday 6/18/20 @ 10:10 PM
Difficulty: 7.25 / 10
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20 min Full Body Strength
Jess Sims
Monday 6/15/20 @ 3:44 PM
Difficulty: 5.89 / 10
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30 min Intervals Run
Rebecca Kennedy
Monday 6/15/20 @ 2:56 PM
Difficulty: 7.24 / 10
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