Workouts

30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:42 PM
Difficulty: 8.19 / 10
203kj
64rpm
47%
17mph
10 min Pride: Arms Toning
Kendall Toole
Wednesday 7/15/20 @ 4:58 PM
Difficulty: 7.66 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 7/15/20 @ 4:50 PM
Difficulty: 3.56 / 10
 
10 min Cool Down Run
Adrian Williams
Wednesday 7/15/20 @ 4:36 PM
Difficulty: 4.27 / 10
 
30 min Walk + Run
Chase Tucker
Wednesday 7/15/20 @ 4:2 PM
Difficulty: 7.07 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 5:48 PM
Difficulty: 8.49 / 10
166kj
65rpm
44%
16mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:19 PM
Difficulty: 4.7 / 10
30kj
61rpm
34%
12mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Sunday 7/12/20 @ 11:14 PM
Difficulty: 3.76 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/11/20 @ 6:53 PM
Difficulty: 2.68 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 7/11/20 @ 6:35 PM
Difficulty: 6.3 / 10