ashleys
#og #classof15
Total Rides: 688
Following
ashleys
#og #classof15
Total Rides: 688
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/27/20 @ 9:46 PM
Difficulty: 8.27 / 10
160kj
59rpm
45%
15mph
10 min All for One More Cool Down Ride
Leanne Hainsby
Wednesday 7/22/20 @ 12:48 PM
Difficulty: 4.65 / 10
36kj
65rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 PM
Difficulty: 7.12 / 10
250kj
76rpm
38%
16mph
134kj
64rpm
48%
17mph
190kj
71rpm
43%
16mph
10 min Britney Spears Arms Toning
Cody Rigsby
Thursday 7/16/20 @ 3:52 PM
Difficulty: 6.69 / 10
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 7/16/20 @ 3:17 PM
Difficulty: 7.52 / 10
194kj
69rpm
44%
17mph