ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

10 min Britney Spears Warm Up Ride
Cody Rigsby
Saturday 10/3/20 @ 4:56 PM
Difficulty: 5.63 / 10
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37kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/2/20 @ 4:30 PM
Difficulty: 3.54 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/2/20 @ 3:57 PM
Difficulty: 7.91 / 10
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179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 1:17 PM
Difficulty: 8.49 / 10
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183kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/22/20 @ 3:18 PM
Difficulty: 8.39 / 10
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59kj
27rpm
41%
6mph
15 min Bodyweight Strength
Rebecca Kennedy
Monday 9/21/20 @ 3:15 PM
Difficulty: 7.6 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 2:39 PM
Difficulty: 7.64 / 10
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204kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/14/20 @ 3:31 PM
Difficulty: 3.54 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/14/20 @ 2:39 PM
Difficulty: 8.31 / 10
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279kj
63rpm
46%
16mph
10 min Arms Toning
Robin Arzón
Saturday 9/12/20 @ 4:43 PM
Difficulty: 6.61 / 10
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