ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:33 PM
Difficulty: 8.3 / 10
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0kj
0rpm
32%
0mph
10 min Arms Toning
Robin Arzón
Saturday 10/17/20 @ 5:5 PM
Difficulty: 6.35 / 10
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30 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/17/20 @ 5:1 PM
Difficulty: 7.19 / 10
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0kj
0rpm
29%
0mph
10 min All for One Warm Up Ride
Cody Rigsby
Saturday 10/17/20 @ 4:35 PM
Difficulty: 5.4 / 10
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8kj
24rpm
31%
4mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:59 PM
Difficulty: 8.28 / 10
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179kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 10/12/20 @ 4:24 PM
Difficulty: 3.82 / 10
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30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 3:49 PM
Difficulty: 8.44 / 10
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146kj
76rpm
36%
15mph
10 min Intro to Barre
Hannah Corbin
Sunday 10/11/20 @ 9:26 PM
Difficulty: 5.03 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 5:41 PM
Difficulty: 3.72 / 10
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1kj
13rpm
2%
1mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 5:8 PM
Difficulty: 8.44 / 10
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188kj
72rpm
43%
16mph