ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 11/14/20 @ 6:25 PM
Difficulty: 3.04 / 10
View Class
9kj
43rpm
36%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:22 PM
Difficulty: 7.29 / 10
View Class
367kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 1:41 AM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:50 AM
Difficulty: 6.77 / 10
View Class
251kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 1:12 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:5 AM
Difficulty: 3.04 / 10
View Class
11kj
58rpm
30%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 AM
Difficulty: 6.98 / 10
View Class
236kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:14 AM
Difficulty: 6.98 / 10
View Class
0kj
0rpm
20%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 5:58 PM
Difficulty: 9.55 / 10
View Class
144kj
87rpm
39%
17mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 11/8/20 @ 5:45 PM
Difficulty: 7 / 10
View Class
48kj
72rpm
38%
15mph