ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 3:5 PM
Difficulty: 3.09 / 10
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10 min Arms Toning
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
Difficulty: 6.76 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:40 PM
Difficulty: 7.32 / 10
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348kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:38 PM
Difficulty: 7.32 / 10
View Class
1kj
51rpm
31%
9mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 6:17 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:27 PM
Difficulty: 7 / 10
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257kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 4:41 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/16/20 @ 4:36 PM
Difficulty: 3.04 / 10
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6kj
35rpm
27%
6mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:48 PM
Difficulty: 7.59 / 10
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292kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 6:36 PM
Difficulty: 3.09 / 10
View Class