ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 12/5/20 @ 8:40 PM
Difficulty: 7.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/5/20 @ 8:31 PM
Difficulty: 3.04 / 10
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13kj
66rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:29 PM
Difficulty: 7.99 / 10
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363kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 4:48 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:59 PM
Difficulty: 8.11 / 10
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270kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 12:18 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/30/20 @ 12:13 AM
Difficulty: 3.04 / 10
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7kj
34rpm
38%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:8 PM
Difficulty: 7.26 / 10
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359kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/26/20 @ 5:18 PM
Difficulty: 3.47 / 10
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10 min Arms Toning
Robin Arzón
Thursday 11/26/20 @ 4:52 PM
Difficulty: 6.35 / 10
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