ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

10 min Arms Toning
Matt Wilpers
Monday 12/14/20 @ 12:3 AM
Difficulty: 6.76 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 11:0 PM
Difficulty: 7.99 / 10
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369kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 5:55 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 5:7 PM
Difficulty: 9.05 / 10
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284kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/11/20 @ 12:15 AM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:12 PM
Difficulty: 8.4 / 10
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235kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/6/20 @ 8:2 PM
Difficulty: 3.54 / 10
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10 min Arms Toning
Denis Morton
Sunday 12/6/20 @ 7:44 PM
Difficulty: 7.15 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 6:58 PM
Difficulty: 8.01 / 10
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296kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/5/20 @ 8:52 PM
Difficulty: 3.5 / 10
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