Workouts

5 min Cool Down Ride
Robin Arzón
Sunday 12/20/20 @ 4:28 PM
Difficulty: 3.77 / 10
19kj
61rpm
38%
13mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:3 PM
Difficulty: 6.44 / 10
63kj
65rpm
33%
12mph
20 min FTP Test Ride
Denis Morton
Sunday 12/20/20 @ 3:37 PM
Difficulty: 9.55 / 10
163kj
89rpm
40%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
Difficulty: 7.82 / 10
391kj
70rpm
44%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/19/20 @ 7:56 PM
Difficulty: 3.04 / 10
17kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:54 PM
Difficulty: 7.26 / 10
350kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/15/20 @ 11:7 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:17 PM
Difficulty: 6.61 / 10
276kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 12:17 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 12/14/20 @ 12:6 AM
Difficulty: 3.77 / 10
12kj
45rpm
40%
11mph