ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Monday 1/11/21 @ 4:17 PM
Difficulty: 4.01 / 10
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21kj
57rpm
42%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/10/21 @ 9:34 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 9:20 PM
Difficulty: 3.5 / 10
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15kj
42rpm
48%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 8:30 PM
Difficulty: 8.62 / 10
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283kj
66rpm
46%
16mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/10/21 @ 8:23 PM
Difficulty: 3.43 / 10
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14kj
58rpm
33%
11mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 1/7/21 @ 5:13 PM
Difficulty: 8.4 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 1/5/21 @ 7:45 PM
Difficulty: 6.16 / 10
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20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 7:23 PM
Difficulty: 7.1 / 10
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139kj
73rpm
44%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 7:1 PM
Difficulty: 7.02 / 10
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120kj
76rpm
39%
16mph
10 min Arms Toning
Jess King
Sunday 1/3/21 @ 7:47 PM
Difficulty: 6.54 / 10
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