ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/25/21 @ 12:46 AM
Difficulty: 3.38 / 10
View Class
 
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 12:6 AM
Difficulty: 7.73 / 10
View Class
189kj
68rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 5:10 PM
Difficulty: 6.37 / 10
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195kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/19/21 @ 4:31 PM
Difficulty: 7.81 / 10
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220kj
69rpm
47%
18mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Saturday 1/16/21 @ 10:3 PM
Difficulty: 7.35 / 10
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30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 9:21 PM
Difficulty: 8.37 / 10
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210kj
75rpm
43%
17mph
10 min Warm Up Ride
Alex Toussaint
Saturday 1/16/21 @ 8:58 PM
Difficulty: 5.43 / 10
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17kj
50rpm
30%
9mph
5 min Cool Down Ride
Cody Rigsby
Thursday 1/14/21 @ 5:41 PM
Difficulty: 3.57 / 10
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1kj
8rpm
45%
2mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/14/21 @ 5:9 PM
Difficulty: 7.93 / 10
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181kj
68rpm
43%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 4:22 PM
Difficulty: 7.73 / 10
View Class
208kj
75rpm
43%
17mph