ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Sunday 2/11/24 @ 5:48 PM
Difficulty: 3.62 / 10
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20 min HIIT Run
Jon Hosking
Sunday 2/11/24 @ 5:27 PM
Difficulty: 7.49 / 10
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15 min Pop Walk
Matty Maggiacomo
Sunday 2/11/24 @ 5:9 PM
Difficulty: 5.43 / 10
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15 min New Tracks Row
Ash Pryor
Saturday 2/10/24 @ 3:13 PM
Difficulty: 6.07 / 10
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Extra 10: HIIT
Jon Hosking
Tuesday 2/6/24 @ 4:25 PM
Difficulty: 7.25 / 10
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30 min Bootcamp: Full Body
Matty Maggiacomo
Tuesday 2/6/24 @ 3:48 PM
Difficulty: 6.26 / 10
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15 min 90s Walk
Jermaine Johnson
Tuesday 2/6/24 @ 3:32 PM
Difficulty: 5.42 / 10
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10 min Glutes & Legs Strength
Jess Sims
Sunday 2/4/24 @ 7:40 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:3 PM
Difficulty: 7.48 / 10
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103kj
40rpm
45%
10mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 2/4/24 @ 4:6 PM
Difficulty: 7.56 / 10
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