ashleys
#og #classof15
Total Rides: 688
Following
ashleys
#og #classof15
Total Rides: 688
Following
Workouts
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 3/13/21 @ 2:24 PM
Difficulty: 3.86 / 10
24kj
56rpm
46%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:7 PM
Difficulty: 8.31 / 10
192kj
67rpm
45%
17mph
9kj
52rpm
29%
9mph
20 min Year of Yes Bodyweight Strength
Adrian Williams
Thursday 3/11/21 @ 4:26 PM
Difficulty: 7.05 / 10
119kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:9 PM
Difficulty: 7.63 / 10
219kj
71rpm
46%
18mph
25kj
71rpm
39%
15mph