ashleys
#og #classof15
Total Rides: 688

Following

ashleys
#og #classof15
Total Rides: 688

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:37 AM
Difficulty: 3.35 / 10
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30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:3 AM
Difficulty: 7.91 / 10
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184kj
73rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 3/24/21 @ 10:31 AM
Difficulty: 6.76 / 10
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111kj
76rpm
39%
16mph
10 min Full Body Stretch
Adrian Williams
Sunday 3/21/21 @ 2:22 PM
Difficulty: 3.78 / 10
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45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:26 PM
Difficulty: 7.84 / 10
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307kj
68rpm
46%
17mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/18/21 @ 9:56 PM
Difficulty: 5.9 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 9:35 PM
Difficulty: 7.36 / 10
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155kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/15/21 @ 3:50 PM
Difficulty: 3.63 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 3:17 PM
Difficulty: 7.35 / 10
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181kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 10:12 PM
Difficulty: 6.86 / 10
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kj
rpm
%
0mph