Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/20/21 @ 11:58 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 11:51 AM
Difficulty: 3.44 / 10
21kj
63rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 11:19 AM
Difficulty: 8.57 / 10
174kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/12/21 @ 3:22 PM
Difficulty: 8.24 / 10
185kj
71rpm
43%
16mph
5 min Patience Meditation
Kristin McGee
Monday 4/12/21 @ 3:57 AM
Difficulty: 2.77 / 10
 
10 min Britney Spears Warm Up Ride
Cody Rigsby
Sunday 4/4/21 @ 4:6 PM
Difficulty: 5.63 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 3/29/21 @ 4:55 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 3/29/21 @ 4:49 PM
Difficulty: 3.87 / 10
13kj
54rpm
36%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 4:18 PM
Difficulty: 8.52 / 10
180kj
74rpm
41%
16mph
10 min Glutes & Legs Strength
Chase Tucker
Wednesday 3/24/21 @ 11:48 AM
Difficulty: 6.74 / 10