ashleys
#og #classof15
Total Rides: 688
Following
ashleys
#og #classof15
Total Rides: 688
Following
Workouts
15 min Arms & Shoulders Strength
Chase Tucker
Thursday 5/13/21 @ 4:40 PM
Difficulty: 6.63 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 3:36 PM
Difficulty: 7.42 / 10
156kj
72rpm
39%
15mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 5/5/21 @ 3:55 PM
Difficulty: 3.84 / 10
12kj
41rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 12:34 PM
Difficulty: 7.48 / 10
142kj
73rpm
37%
14mph
26kj
42rpm
39%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/22/21 @ 1:28 PM
Difficulty: 8.05 / 10
341kj
68rpm
48%
18mph
172kj
71rpm
41%
16mph