ashleyrob
Utah
Total Rides: 116

Following

ashleyrob
Utah
Total Rides: 116

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 7/5/20 @ 6:38 PM
Difficulty: 3.46 / 10
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15kj
78rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 5:35 PM
Difficulty: 8.17 / 10
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325kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/30/20 @ 7:46 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 6:57 PM
Difficulty: 8.66 / 10
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211kj
69rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 10:51 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:47 PM
Difficulty: 7.12 / 10
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240kj
65rpm
37%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/27/20 @ 7:23 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:35 PM
Difficulty: 6.8 / 10
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200kj
76rpm
35%
14mph
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/23/20 @ 7:0 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/23/20 @ 6:46 PM
Difficulty: 2.99 / 10
View Class