ashleyrob
Utah
Total Rides: 116

Following

ashleyrob
Utah
Total Rides: 116

Following

Workouts

20 min Hip Hop Ride
Emma Lovewell
Sunday 8/16/20 @ 7:29 PM
Difficulty: 7.7 / 10
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83kj
59rpm
40%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/11/20 @ 7:2 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:13 PM
Difficulty: 7.76 / 10
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207kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 10:12 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:6 PM
Difficulty: 3.13 / 10
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12kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:20 PM
Difficulty: 8.96 / 10
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196kj
63rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 8:16 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/6/20 @ 8:10 PM
Difficulty: 3.13 / 10
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19kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:7 PM
Difficulty: 7.68 / 10
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273kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 6:45 PM
Difficulty: 2.99 / 10
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