ashleyrob
Utah
Total Rides: 116

Following

ashleyrob
Utah
Total Rides: 116

Following

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 1:11 PM
Difficulty: 7.56 / 10
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197kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 2:33 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 1:46 PM
Difficulty: 8.33 / 10
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208kj
67rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/13/20 @ 6:42 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 5:54 PM
Difficulty: 7.99 / 10
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167kj
62rpm
37%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 8:24 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:21 PM
Difficulty: 7.16 / 10
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161kj
62rpm
32%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 9:54 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:5 PM
Difficulty: 7.11 / 10
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169kj
65rpm
37%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/16/20 @ 7:52 PM
Difficulty: 3.54 / 10
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