ashleyrob
Utah
Total Rides: 116

Following

ashleyrob
Utah
Total Rides: 116

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 1/31/21 @ 11:0 PM
Difficulty: 3.26 / 10
View Class
16kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:14 PM
Difficulty: 7.01 / 10
View Class
144kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 10:8 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:22 PM
Difficulty: 7.66 / 10
View Class
181kj
60rpm
39%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/30/21 @ 10:25 PM
Difficulty: 5.2 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 10:13 PM
Difficulty: 3.45 / 10
View Class
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:12 PM
Difficulty: 7.25 / 10
View Class
224kj
58rpm
40%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 6:0 PM
Difficulty: 3.54 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:14 PM
Difficulty: 6.75 / 10
View Class
181kj
68rpm
37%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/23/21 @ 6:52 PM
Difficulty: 3.1 / 10
View Class