ashleyrob
Utah
Total Rides: 116

Following

ashleyrob
Utah
Total Rides: 116

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:32 PM
Difficulty: 6.89 / 10
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182kj
58rpm
41%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/23/21 @ 5:35 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 4:47 AM
Difficulty: 7.99 / 10
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204kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 1:56 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:51 AM
Difficulty: 3.04 / 10
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11kj
68rpm
27%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:49 AM
Difficulty: 7.09 / 10
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287kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 9:21 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:3 PM
Difficulty: 7.52 / 10
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303kj
61rpm
39%
13mph
5 min Basics: Easy Seat
Denis Morton
Tuesday 2/2/21 @ 6:22 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 11:5 PM
Difficulty: 3.1 / 10
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