ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

20 min Tabata Ride
Robin Arzón
Friday 9/1/23 @ 7:21 PM
Difficulty: 8.74 / 10
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150kj
46rpm
63%
18mph
30 min 2010s Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 4:7 PM
Difficulty: 8.31 / 10
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202kj
42rpm
64%
17mph
5k Pace Setter: 11 min mile
Jon Hosking
Sunday 8/27/23 @ 11:32 AM
Difficulty: 6.8 / 10
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30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 7:18 PM
Difficulty: 8.19 / 10
View Class
204kj
47rpm
59%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 8/21/23 @ 4:18 PM
Difficulty: 7.64 / 10
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211kj
49rpm
59%
17mph
20 min Country Run
Selena Samuela
Sunday 8/13/23 @ 3:0 PM
Difficulty: 6.46 / 10
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30 min 90s Pop Ride
Olivia Amato
Thursday 8/10/23 @ 9:22 PM
Difficulty: 8.12 / 10
View Class
205kj
47rpm
59%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 5:2 PM
Difficulty: 7.06 / 10
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30 min Pop Ride
Olivia Amato
Monday 8/7/23 @ 4:30 PM
Difficulty: 8.46 / 10
View Class
204kj
42rpm
63%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/6/23 @ 10:39 PM
Difficulty: 8.12 / 10
View Class
304kj
54rpm
53%
17mph