ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 7:37 PM
Difficulty: 5.4 / 10
View Class
101kj
66rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 7:5 PM
Difficulty: 7.66 / 10
View Class
225kj
62rpm
51%
18mph
20 min Country Fun Run
Olivia Amato
Sunday 10/18/20 @ 6:17 PM
Difficulty: 6.85 / 10
View Class
 
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
Difficulty: 8.16 / 10
View Class
279kj
60rpm
57%
19mph
10 min Marathon Warm Up
Robin Arzón
Saturday 10/17/20 @ 8:33 PM
Difficulty: 3.99 / 10
View Class
 
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:37 AM
Difficulty: 8.69 / 10
View Class
115kj
55rpm
56%
18mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:56 AM
Difficulty: 8.14 / 10
View Class
227kj
56rpm
55%
18mph
20 min Intervals Run
Robin Arzón
Wednesday 10/14/20 @ 9:9 PM
Difficulty: 6.72 / 10
View Class
 
30 min Bike Bootcamp: Lower Body
Robin Arzón
Tuesday 10/13/20 @ 7:1 PM
Difficulty: 8.69 / 10
View Class
121kj
60rpm
52%
18mph
20 min Walk + Run
Robin Arzón
Tuesday 10/13/20 @ 6:30 PM
Difficulty: 5.41 / 10
View Class