ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 11:29 PM
Difficulty: 7.13 / 10
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138kj
52rpm
56%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/13/21 @ 11:2 PM
Difficulty: 8.53 / 10
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163kj
50rpm
62%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 1/12/21 @ 11:34 PM
Difficulty: 7.8 / 10
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222kj
56rpm
54%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 10:52 PM
Difficulty: 7.73 / 10
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222kj
58rpm
53%
18mph
15 min Intro to HIIT Ride
Olivia Amato
Monday 1/11/21 @ 3:45 PM
Difficulty: 7.34 / 10
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111kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 1/11/21 @ 3:11 PM
Difficulty: 8.29 / 10
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222kj
53rpm
57%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 8:58 PM
Difficulty: 8.67 / 10
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450kj
58rpm
53%
18mph
30 min EDM Run
Olivia Amato
Thursday 1/7/21 @ 11:19 PM
Difficulty: 8.24 / 10
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15 min Bodyweight Strength
Olivia Amato
Wednesday 1/6/21 @ 6:25 PM
Difficulty: 6.63 / 10
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15 min Bodyweight Strength
Olivia Amato
Monday 1/4/21 @ 11:0 PM
Difficulty: 6.68 / 10
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