ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

15 min Low Impact Ride
Jess King
Wednesday 2/17/21 @ 9:55 PM
Difficulty: 5.36 / 10
View Class
112kj
62rpm
50%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 9:19 PM
Difficulty: 7.11 / 10
View Class
227kj
54rpm
56%
18mph
15 min Core Strength
Olivia Amato
Tuesday 2/16/21 @ 10:24 PM
Difficulty: 7.44 / 10
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15 min Pop Ride
Olivia Amato
Tuesday 2/16/21 @ 10:7 PM
Difficulty: 7.8 / 10
View Class
134kj
52rpm
61%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/16/21 @ 9:27 PM
Difficulty: 8.93 / 10
View Class
259kj
51rpm
62%
19mph
10 min Long Run Warm Up
Matt Wilpers
Monday 2/15/21 @ 9:0 PM
Difficulty: 3.48 / 10
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20 min 2010s Walk
Olivia Amato
Monday 2/15/21 @ 8:35 PM
Difficulty: 4.56 / 10
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30 min Power Walk
Adrian Williams
Monday 2/15/21 @ 8:0 PM
Difficulty: 5.13 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 3:38 PM
Difficulty: 7.02 / 10
View Class
226kj
56rpm
54%
18mph
20 min FTP Test Ride
Olivia Amato
Friday 2/12/21 @ 9:42 PM
Difficulty: 9.43 / 10
View Class
186kj
57rpm
60%
19mph