ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Friday 3/5/21 @ 9:0 PM
Difficulty: 4.46 / 10
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43kj
67rpm
50%
19mph
30 min Pop Fun Run
Olivia Amato
Thursday 3/4/21 @ 10:31 PM
Difficulty: 7.53 / 10
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20 min 90s Ride
Robin Arzón
Thursday 3/4/21 @ 12:21 AM
Difficulty: 7.17 / 10
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175kj
60rpm
55%
19mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 11:46 PM
Difficulty: 6.24 / 10
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257kj
64rpm
52%
19mph
30 min Pop Run
Jess Sims
Tuesday 3/2/21 @ 9:55 PM
Difficulty: 7.02 / 10
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30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 10:12 PM
Difficulty: 8.72 / 10
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257kj
50rpm
62%
18mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:52 PM
Difficulty: 8.17 / 10
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528kj
58rpm
56%
19mph
20 min HIIT Run
Andy Speer
Sunday 2/28/21 @ 12:17 PM
Difficulty: 7.57 / 10
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45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 11:22 PM
Difficulty: 8.68 / 10
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358kj
54rpm
57%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 8:7 PM
Difficulty: 7.15 / 10
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251kj
62rpm
53%
18mph