ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

20 min HIIT Run
Jess Sims
Tuesday 3/16/21 @ 10:33 PM
Difficulty: 8.05 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Monday 3/15/21 @ 9:59 AM
Difficulty: 8.31 / 10
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252kj
54rpm
58%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 3/15/21 @ 9:38 AM
Difficulty: 6 / 10
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169kj
61rpm
53%
19mph
30 min WHM: Rock Ride
Olivia Amato
Sunday 3/14/21 @ 6:36 PM
Difficulty: 8.4 / 10
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256kj
55rpm
58%
19mph
60 min Marathon Race Prep
Becs Gentry
Sunday 3/14/21 @ 12:39 PM
Difficulty: 7.1 / 10
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Zen in Ten
Aditi Shah
Saturday 3/13/21 @ 11:36 PM
Difficulty: 3.33 / 10
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15 min WHM: Pop Core Strength
Olivia Amato
Friday 3/12/21 @ 11:40 PM
Difficulty: 7.17 / 10
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45 min Pop Ride
Ally Love
Friday 3/12/21 @ 10:50 PM
Difficulty: 7.89 / 10
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375kj
56rpm
56%
18mph
30 min Caribbean Run
Jess Sims
Thursday 3/11/21 @ 5:58 PM
Difficulty: 6.99 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 3/10/21 @ 9:42 PM
Difficulty: 3.85 / 10
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52kj
60rpm
59%
20mph