ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

30 min Intervals Run
Robin Arzón
Tuesday 12/19/23 @ 12:25 AM
Difficulty: 7.86 / 10
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30 min HIIT Run
Robin Arzón
Sunday 12/17/23 @ 11:55 PM
Difficulty: 8.35 / 10
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10 min Arms & Light Weights
Olivia Amato
Saturday 12/16/23 @ 5:32 PM
Difficulty: 5.78 / 10
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30 min House Ride
Olivia Amato
Saturday 12/16/23 @ 4:57 PM
Difficulty: 8.26 / 10
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202kj
43rpm
62%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
Saturday 12/2/23 @ 5:34 PM
Difficulty: 7.22 / 10
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202kj
51rpm
56%
17mph
20 min HIIT Run
Becs Gentry
Sunday 11/19/23 @ 12:28 PM
Difficulty: 7.48 / 10
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20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 11/13/23 @ 10:6 PM
Difficulty: 0 / 10
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15 min Pop Ride
Olivia Amato
Monday 11/6/23 @ 10:30 PM
Difficulty: 7.45 / 10
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106kj
47rpm
60%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/28/23 @ 6:35 PM
Difficulty: 7.54 / 10
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200kj
46rpm
59%
17mph
20 min Core Strength
Emma Lovewell
Saturday 10/21/23 @ 9:43 PM
Difficulty: 6.83 / 10
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